Virtual Therapy Sessions in Massachusetts.
students | young adults | women
I want to help you thrive.
Hi there, I’m Caroline! Take a slow breath. You’re in the right place.
If you’re here, life probably feels louder, heavier, or more scattered than you’d like. Maybe your mind won’t turn off at night. Maybe you’re carrying things no one else sees, juggling school, work, relationships, or big decisions while smiling like everything’s fine. Maybe you’re the one everyone leans on, and you’re exhausted from doing it alone.
I see you - the overthinking, trying so hard, running on empty. There’s nothing wrong with you. You’re just human, and you don’t have to keep carrying it all by yourself.
I’m a Massachusetts therapist who works virtually with women and young adults (18–40) anywhere in the state. This little corner of the internet was made for you: smart, caring, big-hearted people who are tired of going it alone.
You’re safe here. You don’t need perfect words or a “big enough” problem. Just come as you are.
Keep scrolling, save what resonates, and when you’re ready — reach out. I’ve got you.
When we work together, you’ll have a steady, judgment-free space to untangle your thoughts, feel your feelings, and find your way forward - without pressure or pretense. I’m here to walk beside you, not to rush you or “fix” you. Just consistent, gentle support until things feel lighter and more like yours again.
I’M Caroline,
I understand it’s important to you to do everything well and show up for everyone - yet the anxiety, endless to-dos, and “not enough” feeling leave you completely overwhelmed.
I’m here to help you move from constant anxiety, perfectionism, burnout, and mental overload to a calmer, kinder life where you can finally breathe, set boundaries without guilt, and feel like who you are - even on the messy days.
Therapy Specialties
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Anxiety & Perfectionism
Anxiety and perfectionism often go hand-in-hand: the racing thoughts that steal your sleep, the tight chest and restless energy that show up even when “nothing’s wrong,” the endless what-ifs and worst-case scenarios, the relentless inner voice whispering “not good enough yet.”
It’s not just worry; it’s exhaustion from trying to outrun your own impossibly high standards and still feeling like you’re falling behind.
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College Stress
It feels like everyone expects you to have it together—perfect grades, impressive internships, a five-year plan—while inside you’re drowning in deadlines, comparison, and the constant fear of falling behind or letting people down.
The all-nighters, the stomach knots before exams, the guilt when you finally rest, the pressure to make these “best years” look effortless… it’s a lot.
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Life Transitions
Graduating, starting a new job, moving to a new city, going through a breakup, or any “what now?” season can feel like the ground moving under your feet. Old friendships quietly drift or stop making sense, the version of you that felt solid yesterday suddenly feels too small, and the future is a mix of possibility and stomach-drop fear.
Some days you’re excited. Most days you’re just trying to stay afloat.
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Women's Issues
You carry the mental load: remembering birthdays, planning meals, smoothing over tensions, noticing what’s running low, keeping everyone okay; then wonder why you’re feeling exhausted even on “days off.”
Add unequal emotional labor, people-pleasing that’s starting to feel like self-erasure, and relationships where your needs stay unspoken because you’re “fine”… and burnout shows up right on time.
Get in touch.
I understand you may have questions about this process and whether I’m a good fit for you. Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.